• Frequencies

  • Facebook

  • Instagram

  • Home
  • Shows
    • Two Guys Named Chris
    • Crash
    • Live In Concert: Hosted by Lisa Berigan
    • Time Warp with Bill St. James
  • Contests
    • Contest Rules
  • Features
    • Recipes
    • News, Sports and Weather
    • Crossword Puzzle
    • Sudoku
    • Horoscopes
    • Slideshows
    • Pet Adoption
    • Daily Comic Strips
    • Coupons
    • Advice
  • Events
    • Community Events
    • Submit Your Community Event
  • Connect
    • Contact and Directions
    • Sign Up For Emails
    • Advertising
    • Social Media
      • Facebook
      • Instagram
  • Podcasts
  • search
Sauteed Kale

Sauteed Kale

Sauteed Kale

Photo by Getty Images

Roasted Root Vegetable Recipe from Love and Lemons

Prep time: 10 minutes

Cook time: 10 minutes

Servings: 4 to 6 servings

Ingredients

  • 1 large bunch kale (7 to 8 cups chopped leaves)
  • 3 tablespoons olive oil
  • 3 cloves garlic, peeled and sliced
  • Pinch red pepper flakes
  • 1/2 cup (118ml) chicken broth, veggie broth, white wine, OR water (plus more as needed)
  • 1/4 teaspoon fine sea salt or more to taste
  • Half of a lemon
Photo by Getty Images

Directions

  1. Prep the Kale:
    • Rinse the kale thoroughly.
    • Pull the leaves from the stems, discarding the stems or saving them for stock.
    • Chop the leaves into roughly 2-inch pieces
  2. Sauté the Garlic:
    • Heat 2 tbsp olive oil in a wide skillet over medium heat.
    • Add the garlic and red pepper flakes to the skillet.
    • Stir often and cook until the garlic is soft but not browned.
  3. Cook the Kale:
    • Add the kale, vegetable stock, and 1/4 tsp salt to the skillet.
    • Toss occasionally and cook for 7–8 minutes until the kale is bright green, soft, and wilted.
    • Add more stock or water as needed if the liquid evaporates before the kale is tender.
  4. Finish and Serve:
    • Taste and adjust with additional salt if needed.
    • Stir in the lemon juice just before serving.
Photo by Getty Images

Recent News

Come See Us at the NC State Fair!

Ironweed: The resilient perennial transforming North Carolina landscapes

One year later, western North Carolina still recovers from Hurricane Helene

Russian sage: Not from Russia, but perfect for NC gardens

Sweet autumn clematis charms, but NC experts say avoid it

Red and black chokeberries thrive in North Carolina landscapes

Bottlebrush blooms, fall color make Clethra a versatile shrub

Find zen in your garden with zinnias

‘Naked lady’ spider lilies bring surprise blooms

Salvia: A colorful, hardy favorite for Carolina gardens

  • Pulse FM

  • NewsRadio680 WPTF

  • 94.7 QDR

  • KIX 102.9

  • La Ley

  • 96.1 BBB

Copyright © 2025 WQDR-AM. All rights reserved
  • Advertising
  • Privacy Policy
  • Terms of Service
  • Contest Rules
  • EEO
  • Public Inspection File: WQDR-AM
  • Employment Opportunities
  • FCC Applications
Powered By SoCast